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I’m Maya, an Integrative Nutrition women’s hormone & fertility coach and yoga instructor. My experience getting off the birth control pill and rebalancing my hormones for optimal conception fueled me to complete my specialized certification in Women’s Hormone Health & Fertility. Now, I use an evidence-based approach to help many more women naturally optimize their hormone health and improve their fertility. Read My Full Story Here Food is medicine and I’m here to help you learn to eat your way to a healthier you, embracing the philosophy of nourishment over punishment. If you’re ready to optimize your hormones - and especially if you’re ready to get off the birth control pill - let’s start your journey together. https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/e240a499-f0dc-4bff-9f01-6eb9bcf91544/food+photo1.jpg Home https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/91b1b397-32be-4b36-b807-081465539bee/ea42f9892f1634e49ec58aecdc412287.jpg Home https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/808f4ff4-b097-4d0d-9424-0fc97b393fd8/Grey+Black+and+White+Light+Classic+Minimal+Photography+Portfolio+Website.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.mayamaizlech.com/services daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/1647796266239-4PE0QGY92BKLUGQ2IXOF/unsplash-image-fdlZBWIP0aM.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/a81d4495-5988-4247-a0f3-6639659a0f34/%40mayamaizlech.png Services - Discover wellness If you’re looking to begin your wellness journey with a clean slate, the 1:1 coaching programs are curated for your personal holistic wellness goals. Choose to prioritize your self and love your body with 3 main offerings: 4-Weeks To Fearlessly Deconstruct Cravings 8-Weeks To Wellness 6-Month Total Transformation We’ll discover practical tools to implement lifestyle changes that improve your overall wellness. Each session will be followed with support throughout the week and guidance as needed. https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/72954408-f65e-447c-a2b5-d9a2c6a99cb8/ea42f9892f1634e49ec58aecdc412287.jpg Services https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/764e0c51-af61-426e-9d53-f5b0e74abed4/d60b3b379fb8fe3ba281b7a020770eb1.jpg Services https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/1648377930206-PY8I0Q814KL2HPL08JFQ/bowl.jpg Services https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/1648377993697-3S9Q00433U7PEOQKUNVF/cffddd8897bb8498a7b81eb851aea379.jpg Services https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/1648378015027-2U3WUM9K214DF3RTYNSJ/290e7e5ab73d2fd7b841f8d36a9cc71c.jpg Services https://www.mayamaizlech.com/contact daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/b08df7f5-b83a-4b1d-b1ef-7ac37b5db719/ellieelien-wg2xU_UNiVc-unsplash.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayamaizlech.com/about daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/d6090bca-8239-453c-8fb4-b0f461293470/IMG_2679+%281%29.jpg About - Hi, I’m Maya Maizlech. I’m an Integrative Nutrition women’s hormone & fertility coach, RYT 200hr yoga instructor, and wellness educator who is passionate about an awareness-based approach to holistic living. My Story I was ready to get off the birth control pill and start trying to conceive. I had already started specializing in women's hormone health so I knew that my body would likely need some time to cleanse itself of the synthetic ingredients in the pill to prepare for conception. What I didn’t know was the extent of the pill’s dominance in the body and just how much cleansing would really be needed. In fact, I was told by my doctor that there was nothing that I needed to do on my end but that I should know it could take 3 to 6 months before I got my period back naturally and anywhere close to being fertile. That didn’t sit well with me, and after a lot of research, reading, delving into the processes needed to optimize my body for conception, I made some pretty intense dietary and lifestyle changes. Incredibly, within 6 weeks of what I now call the BCC (Birth Control Cleanse), I found out I was pregnant. But that was really only the half of it… I felt more energized, enjoyed better sleep, was less bloated, and overall feeling way healthier than I had in a really long time. My experience fuelled me to complete my specialized certification in Women’s Hormone Health & Fertility so I could use an evidence-based approach to help many more women optimize their hormone health and improve their fertility naturally. Food is medicine and I’m here to help you learn to eat your way to a healthier you, embracing the philosophy of nourishment over punishment. If you’re ready to optimize your hormones - and especially if you’re ready to get off the birth control pill - let’s start your journey together. https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/c3c958e3-2b77-46be-9c18-49b8bce831ed/integrative-nutrition-health-coach-inhc.png https://www.mayamaizlech.com/yoga daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/65d399b0-50cd-4dd8-89c9-2aa9e36d61f9/FB+Yoga+Class+post.jpg Yoga Private Sessions. Whether you’re looking to build yoga skills, enhance mindfulness, or improve fitness levels, our private sessions provide a peaceful and intimate experience to ensure focus and connection to mind, body, & soul. Each session is tailored to meet client’s needs, as well as challenge each individual to build endurance and strength. Cost ₪200 / 1 hr session https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/a3adb914-6670-441d-8488-f82bb0221e02/amauri-mejia-GvF7RkA-E9Q-unsplash.jpg Yoga Group Sessions. Our 1 hr group sessions are designed to build skills and strength while connecting to body & mind. Energize yourself with our early morning power vinyasa flows or relax and unwind with our calming evening flows. *Bring a friend to receive an exclusive discount! Cost ₪50 / person https://images.squarespace-cdn.com/content/v1/623731d0cc3e680d21a9133f/4bcfd2db-a671-43c9-bbe5-e151e2b61cda/Brown+Minimalist+Flower+Fashion+LinkedIn+Banner+%282000+%C3%97+400+px%29+%281%29.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference.