WOMEN’S HORMONE & FERTILITY HEALTH COACH
Simple steps to wholesome living
✨Nourish not punish and nourish to flourish✨
WORK WITH ME
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1:1 Coaching
The ideal choice if you want a personalized health plan that is tailored to your goals and lifestyle.
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Group Workshops
Explore a variety of wellness principles in our exclusive group workshops.
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Corporate Wellness
Curated sessions designed to enhance and motivate workplace wellness.
Meet Maya
Welcome! I’m Maya, an Integrative Nutrition women’s hormone & fertility coach and yoga instructor.
My experience getting off the birth control pill and rebalancing my hormones for optimal conception fueled me to complete my specialized certification in Women’s Hormone Health & Fertility. Now, I use an evidence-based approach to help many more women naturally optimize their hormone health and improve their fertility.
Food is medicine and I’m here to help you learn to eat your way to a healthier you, embracing the philosophy of nourishment over punishment.
If you’re ready to optimize your hormones - and especially if you’re ready to get off the birth control pill - let’s start your journey together.
Nutrition
Guidance
Enhance food freedom, ditch the diet & live a life you love.
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If you’re looking to kick-start your health journey but don’t have time for our holistic health coaching sessions, check out my E-Books for easy, healthy seasonal recipes!
Wellness
Coaching
Creating a wellness journey that works for you
Explore mindful movement.
Join us for a journey of self-discovery through movement on the mat.
“I’ve never had such a positive yoga experience like I had with Maya. I felt a tremendous impact on my physical and mental health and finally felt great about prioritizing my self care”
Follow our journey.
